Hey, there! Let me introduce myself. I’m Lisa Friedland, born and raised in Michigan and always had a soft spot for fitness and health. I used to work out to my mom’s old aerobic videos and I had my own videos, say hello to The Grind Workout in junior high and high school. Honestly, I would still rock out that workout if it wasn’t on VHS. I’ve looked into becoming a personal trainer multiple times (I’m working on that currently, stay tuned). 

I’ve done several different diet/fitness programs, Weight Watchers, personal training with multiple trainers, low carb, cleanses, shakes, etc. Nothing ever really stuck probably because I love to switch it up and I get bored easily. But, I was always doing something, so I stayed relatively healthy over the years. 

Well, that was until about 2015, I was two years into owning a health and wellness business, yet I hadn’t done a workout since the start of said business. I had gained 30 lbs and my hip and back were always killing me. Mind you, I was 34 years old and had no injuries. I should have been feeling great. But, yet I was out of shape, tired, and hurting. Something had to change.

I began working out with a new trainer and adding water and supplements into my routine. I lost 10 pounds right away and felt energized, physically, and mentally better. The pain in my hip and back lessened as I got stronger. I just felt younger and more full of life adding movement and vitamins to my body. 

And, I have been working out and attempting to change my diet one bite at a time (I love food, what else can I say?) ever since then. I am here to share my thoughts, failures, and successes in health and wellness with all of you, in the hopes that maybe someone out there won’t feel like they are alone, helpless and that they have to overhaul their entire life to make changes to get healthier and feel better. 

Come join me and our group of everyday women and learn how you can find the balance of not giving up what you love and being healthy!

Ready to learn more? Contact me! 

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